Colour Therapy at Home: How Colours Improve Mood & Wellbeing
Updated December 2025
Colour therapy has been around for thousands of years and has deep roots in ancient cultures across the world. At its heart, the idea is simple and intuitive: colours carry their own energies and vibrations, and these can influence how we feel physically, emotionally, and mentally. By surrounding ourselves with certain colours, we can support balance, harmony, and wellbeing in our lives.
Many early civilisations recognised the power of colour long before modern science began exploring it. The Egyptians, Greeks, and Chinese all used colour intentionally in their daily lives, healing practices, rituals, art, and architecture. Each colour was believed to hold specific qualities and meanings. For example, the Egyptians associated green with fertility, renewal, and healing, while in Chinese culture, yellow symbolised power, stability, and vitality and was often linked to health and prosperity.
What’s beautiful about colour therapy is how these ancient beliefs still resonate today. While the way we use colour may have evolved, the understanding that colour can influence our mood and wellbeing remains just as relevant in our modern homes.
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Colour Therapy: Benefits
When we use colour with intention, we actively support our physical health, emotional wellbeing, and spiritual balance. Understanding how colours influence us allows us to create spaces and routines that feel calmer, more energising, and more aligned.Physical Benefits
Stimulating the Senses
Colours can influence how we experience our surroundings through our senses. Warm shades like red and orange are known to stimulate the appetite and increase energy, which is why they’re often used in kitchens and dining spaces. Cooler colours such as blue and green tend to feel calming and refreshing, helping the body and mind to slow down.
Supporting the Body’s Natural Balance
Practitioners of colour therapy associate each colour with particular organs and body systems, using colour exposure to support healing and balance. Blue light therapy is a modern example and is widely used to help improve skin conditions such as acne and psoriasis.
Psychological Benefits
Lifting Mood and Emotions
Colours can have a powerful impact on how we feel. Bright, warm colours like yellow and orange are often associated with joy, optimism, and creativity, while cooler shades such as blue and purple can encourage relaxation, peace, and emotional balance.
Reducing Stress and Anxiety
Using colour intentionally can help create a calming and harmonious environment. Soft, muted tones are especially soothing and can help ease stress, while carefully chosen pops of brighter colour can boost motivation and positivity without overwhelming the space.
Spiritual Benefits
Chakra Balancing
Many spiritual traditions believe the body has seven energy centres, known as chakras, each connected to a specific colour. Colour therapy can be used to gently support and balance these energy centres, helping you feel more aligned, grounded, and connected.
Aura Cleansing
Holistic traditions suggest that colour affects the energy field around the body, known as the aura. Using specific colours intentionally can help release negative energy and encourage harmony and energetic flow.
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Colour Therapy in Interior Design
Interior design uses colour therapy to create spaces that look beautiful while actively supporting the wellbeing of the people who live in them. Below is a guide to choosing the best colours for different areas of your home.
Bedroom:
Soft Blues: Shades of blue are known for their calming and soothing effects. Soft blues, reminiscent of the sky or ocean, create a serene atmosphere in the bedroom, promoting relaxation and restful sleep.
Subtle Greens: Green is associated with nature and growth, making it an excellent choice for bedrooms. Soft, muted greens create a sense of balance and harmony, fostering a tranquil environment.
Bathroom:
Neutral Tones: Neutral colours like whites, creams, and soft greys are timeless bathroom choices. They create a clean, fresh, and open feel, enhancing the sense of cleanliness and purity associated with bathroom spaces.
Subdued Blues: Similar to bedrooms, soft blues can be effective in bathrooms. They evoke a sense of calmness and cleanliness, contributing to a spa-like ambience.
Living Room
Beige and Taupe: These neutral tones provide a versatile base for the living room. Offering a sense of warmth and sophistication, beige and taupe create a backdrop that allows for the introduction of vibrant accent colours.
Soft Blues: Extend the calming effects of blue to your living room. Soft blues create a serene environment, making them suitable for spaces where relaxation and unwinding are essential.
Kitchen:
Warm Reds: Red is an energising colour that can stimulate appetite and conversation. Warm red tones, like terracotta or brick, can add vibrancy to kitchen spaces without being overpowering.
Earthy Greens: Earthy greens, such as olive or sage, connect the kitchen to nature. These tones create a refreshing and balanced environment, making the kitchen a welcoming space for cooking and gathering.
Home Office:
Calming Greens: Green, especially muted and calming shades, is conducive to focus and concentration. It promotes a sense of balance and can reduce eye strain during long work hours.
Soft Neutrals: Soft neutrals like beige, light grey, or taupe provide a neutral backdrop for a home office. These colours create a calm and organised atmosphere, enhancing productivity.
Dining Room:
Warm Yellows: Yellow is associated with positivity and energy. Warm yellow tones, like sunflower or gold, can create an inviting and lively atmosphere in the dining room, encouraging joyful gatherings.
Earthy Browns: Earthy brown tones, such as chocolate or cinnamon, can add warmth and richness to the dining area. Brown is also associated with comfort, making it an excellent choice for a space where people come together.
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Feng Shui, Astrology & Colour Elements
In both Feng Shui and astrology, colour plays an important role in shaping the energy of a space and how it makes us feel. Colours are linked to natural elements, and each element carries its own qualities that influence mood, behaviour, and overall wellbeing. By understanding these connections, you can choose colours that support balance, flow, and harmony in your home.
Earth Element
Beige, brown, sand, terracotta, soft yellow
Grounding, stability, comfort
The Earth element represents security, nourishment, and a sense of being rooted. Earthy colours create a calming, supportive atmosphere and are ideal for spaces where you want to feel relaxed and safe, such as living rooms and bedrooms.
In astrology, Earth signs (Taurus, Virgo, Capricorn) are often drawn to these tones, as they support practicality, calmness, and emotional stability.
Fire Element
Red, orange, coral, strong pink
Passion, motivation, confidence
Fire brings warmth, excitement, and movement into a space. Fire colours can energise a room and are great for areas where you want creativity, conversation, and enthusiasm, such as dining rooms or social spaces.
Fire signs (Aries, Leo, Sagittarius) naturally resonate with these colours, which support confidence, drive, and self-expression.
Air Element
White, light grey, pastel tones, soft blues
Clarity, communication, lightness
Air is associated with ideas, communication, and mental clarity. Light, airy colours help spaces feel open and fresh, making them perfect for home offices, hallways, and areas where focus and creativity are needed.
Air signs (Gemini, Libra, Aquarius) often feel uplifted by these shades, as they support thinking, connection, and balance.
Water Element
Blue, teal, navy, black
Calm, intuition, flow
Water energy encourages relaxation, emotional depth, and reflection. These colours are ideal for bedrooms and bathrooms, where rest and renewal are key. They help create a soothing environment that supports emotional wellbeing.
Water signs (Cancer, Scorpio, Pisces) are especially drawn to these tones, as they enhance intuition, sensitivity, and inner calm.
Bringing It All Together
You don’t need to follow strict rules to benefit from Feng Shui and astrology-inspired colour choices. The key is balance. A home that includes a mix of elements through colour, texture, and materials will feel more harmonious and supportive. Trust how colours make you feel and use them in a way that aligns with your lifestyle, personality, and energy.
Colour Therapy Final Thoughts
Colour therapy offers a holistic way to support our physical health, emotional balance, and spiritual wellbeing. By becoming more mindful of the colours we surround ourselves with, we can tap into their natural energies and use them to create positive shifts in how we feel and live.
Whether you’re choosing colours for your home, exploring light therapy, or simply using colour through meditation and visualisation, even small changes can make a meaningful difference. Colour therapy invites you to tune in, trust your intuition, and discover what truly supports your wellbeing. When used with intention, colour becomes more than just decoration — it becomes a powerful tool for self-care, healing, and personal growth.
