Frankincense Essential Oil: Calming, Grounding & Skincare Uses
Frankincense essential oil is often called the “king of oils” for its powerful grounding, healing, and spiritual properties. With its warm, resinous, slightly spicy aroma, it’s been treasured for thousands of years for meditation, rituals, and holistic wellbeing.
💬 “I use frankincense essential oil in my diffuser during meditation and yoga.”
Where Frankincense Essential Oil Comes From
Frankincense essential oil is steam-distilled from the resin of Boswellia trees, native to regions of Africa and the Middle East. These hardy trees produce a precious sap, which hardens into golden resin and has been traded for thousands of years as incense and medicine.
A Little History of Frankincense Essential Oil
Frankincense is one of the oldest known aromatic substances. Used in ancient Egypt for embalming, perfumes, and rituals, it was also a prized offering in religious ceremonies across the Middle East and Asia. Famously, frankincense was one of the gifts brought to the baby Jesus in the biblical nativity story, symbolising purity and divinity. Today, frankincense essential oil remains a staple in aromatherapy, meditation practices, and holistic skincare.
Want to know more? Check out the ultimate essential oils guide →
Benefits of Frankincense Essential Oil
Mind
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Promotes calm and relaxation
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Helps ease feelings of stress and anxiety
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Supports focus and clarity during meditation
Body
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Known for its anti-inflammatory properties
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Supports healthy skin, reducing the appearance of scars and fine lines (diluted use)
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Can promote deeper, slower breathing when diffused
Soul
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Strongly grounded and protective
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Ideal for spiritual practices, rituals, or energy clearing
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Helps connect body, mind, and spirit in harmony
Practical Uses for Frankincense Essential Oil
1. Meditation Diffuser Blend
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6 drops frankincense essential oil
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4 drops lavender essential oil
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Add to the diffuser for grounding and calm
2. Skincare Oil
Mix 2 drops frankincense essential oil with 1 teaspoon jojoba oil and apply gently to the face as part of a night-time ritual.
3. Room Spray
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10 drops frankincense essential oil
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8 drops orange essential oil
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Top with water
Shake before use and mist in your space for a grounding, uplifting atmosphere.
4. Relaxing Bath Soak
Mix 4 drops of frankincense essential oil with 2 tablespoons of carrier oil and add to a warm bath for deep relaxation.
Best Oils to Blend with Frankincense Essential Oil
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Citrus oils: Orange, bergamot, lemon for uplifting balance
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Woody oils: Sandalwood, cedarwood for grounding depth
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Floral oils: Lavender, rose for calming and nurturing blends
Crystals & Feng Shui Pairings
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Crystals: Amethyst, smoky quartz, lapis lazuli (for meditation and protection)
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Feng Shui: Ideal in the meditation area, living room, or bedroom to bring peace and spiritual balance
🌿 Shop My Favourite Essential Oils
I’ve selected some of my favourite essential oils from Amazon to help you get started. If you’re using them regularly for cleaning, diffusing, or energy clearing, I recommend investing in the larger bottles—they go a long way and save money in the long run!
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